Coaching

I focus on three topics in my coaching: conflict, stress & grief. With an understanding of our nervous system responses to these states, I can help you navigate them in the moment and also support you to develop helpful habits and over time bring your reactions more in line with how you'd like to be in the world. Sessions are as slow and gentle as they need to be and we'll follow your lead on what's up and needed for you.
Stress
Rooted in the Resilience Toolkit framework, I can help you find tools and practices that help you navigate stress in your every day life, identify stressors, and build a lasting foundation for more transformative resilience.
Grief
Drawing on my grief tending lineage, we can explore ways that grief shows up for you, create a space for grief in our time together, and see what rituals or practices might support you to give grief a space in your life.
 Conflict
Conflict can be really sticky when you're in it. In our sessions we'll create a space where you can freely express what's there for you and where your emotions are very welcome. We'll explore what you're needing in this conflict and what the conflict might need from you. Furthermore, we can explore how to shift any responses to conflict that you find unhelpful within yourself. I call my approach somatic conflict coaching.

Interested?

I'm interested - what's a next step?
Get in touch and we'll have an initial conversation about your situation and what you might be needing. Then we'll both take a few days to feel into whether this is a right fit.

What does this cost?
Let's talk about it :) I'm committed to having my work financially accessible to all.

Where do you work?
I work online and locally, in Enschede (the Netherlands).
I leave sessions with Jana feeling heard, seen and understood. Their way of being and working have a profoundly nourishing, touching, healing effect on me.  The tool kit has offered me ways to relate to and work with myself between sessions.  I use it everyday.  And I feel utterly supported by Jana in that ongoing journey.  I deeply trust their care for me and their commitment to and faith in this work